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Date: 20 July 1996
Summary
Heat 1
| Rank | Name | Nation | Time |
| 1 | Yseult Gervy | BEL | 4:53.11 |
| 2 | Carolyn Adel | SUR | 4:55.48 |
| 3 | Mirjana Bosevska | MKD | 4:55.57 |
| 4 | Aikaterini Sarakatsani | GRE | 4:56.32 |
| 5 | Praphalsai Minpraphal | THA | 4:58.33 |
| 6 | Lee Ji-Hyun | KOR | 4:59.52 |
| 7 | Hsieh Shu-Tzu | TPE | 5:01.70 |
| Rank | Name | Nation | Time |
| 1 | Sabine Herbst | GER | 4:45.36 |
| 2 | Lourdes Becerra Portero | ESP | 4:45.54 |
| 3 | Joanne Malar | CAN | 4:47.85 |
| 4 | Elli Overton | AUS | 4:49.82 |
| 5 | Wu Yanyan | CHN | 4:54.07 |
| 6 | Anna Wilson | NZL | 4:55.72 |
| 7 | Martina Nemec | AUT | 5:02.52 |
| 8 | Nadege Cliton | FRA | 5:06.46 |
| Rank | Name | Nation | Time |
| 1 | Michelle Smith | IRL | 4:43.79 |
| 2 | Whitney Metzler | USA | 4:44.74 |
| 3 | Fumie Kurotori | JPN | 4:48.51 |
| 4 | Hideko Hiranaka | JPN | 4:49.32 |
| 5 | Pavla Chrastova | CZE | 4:51.35 |
| 6 | Chen Yan | CHN | 4:53.87 |
| 7 | Britta Vestergaard | DEN | 4:55.03 |
| 8 | Cathleen Rund | GER | 4:55.30 |
| Rank | Name | Nation | Time |
| 1 | Krisztina Egerszegi | HUN | 4:43.09 |
| 2 | Emma Johnson | AUS | 4:43.45 |
| 3 | Allison Wagner | USA | 4:44.06 |
| 4 | Beatrice Coada | ROU | 4:44.66 |
| 5 | Nancy Sweetnam | CAN | 4:48.56 |
| 6 | Hana Cerna | CZE | 4:49.43 |
| 7 | Sarah Hardcastle | GBR | 4:54.64 |
| 8 | Darya Shmelyova | RUS | 4:57.06 |