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Date: 24 July 1976
Summary
Heat 1
| Rank | Name | Nation | Time |
| 1 | Becky Smith | CAN | 4:52.90 |
| 2 | Judith Hudson | AUS | 5:00.25 |
| 3 | Anne Adams | GBR | 5:09.60 |
| 4 | Ann Bradshaw | GBR | 5:10.82 |
| 5 | Allison Smith | AUS | 5:17.51 |
| 6 | Nancy Deano | PHI | 5:34.89 |
| Rank | Name | Nation | Time |
| 1 | Donnalee Wennerstrom | USA | 4:55.16 |
| 2 | Sabine Kahle | GDR | 4:56.85 |
| 3 | Lynne Rowe | NZL | 5:09.21 |
| 4 | Natalia Popova | URS | 5:15.75 |
| Did not start | |||
| Shirley Babashoff | USA | ||
| Rank | Name | Nation | Time |
| 1 | Ulrike Tauber | GDR | 4:51.24 |
| 2 | Cheryl Gibson | CAN | 4:55.30 |
| 3 | Monique Rodahl | NZL | 4:58.47 |
| 4 | Susan Richardson | GBR | 5:06.39 |
| 5 | Jeanne Haney | USA | 5:10.53 |
| 6 | Pierrette Michel | BEL | 5:15.86 |
| Rank | Name | Nation | Time |
| 1 | Birgit Treiber | GDR | 4:57.39 |
| 2 | Joann Baker | CAN | 4:58.86 |
| 3 | Susan Hunter | NZL | 5:03.82 |
| 4 | Colette Crabbe | BEL | 5:06.87 |
| Did not start | |||
| Susanne Schultz Nielsson | DEN | ||
| Sansanee Changkasiri | THA | ||
| Gabriella Verraszto | HUN | ||